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The abdominal tuck exercise is an excellent way to strengthen your core as well as your lower back. It also puts your shoulders and arms to the test in terms of their strength. It is a fantastic activity for a workout on the playground, especially when accompanied with a swing of some kind.The swing seat should be placed on top of your feet, and your hands should be placed on the ground. To begin, you should begin in a pushup position.
As you bring your knees in toward your chest, make sure to keep your core strong and your lower back stable on the ground. First, contract the muscles in your abdominal region, and then push your knees back out.
