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To begin, let's take a look at one of the most significant offenders: the layout of your professional environment. Christynne Helfrich, PT, DPT, OCS, a physical therapist at Hinge Health, believes that having a workstation that is suitable and unique for you can make a significant impact in your overall experience. Despite the fact that there is no one posture that functions optimally for everyone, this is nonetheless the case.
"Keeping your display at eye level can help keep your head and neck in a neutral, relaxed position; your elbows should be comfortable on an armrest or desk."In addition, as Helfrich explained, it is beneficial to maintain a neutral position for your wrists while you are typing or using a mouse.
