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A person's mood can be improved with exercise, and that person may have fewer emotions of stress, anxiety, and despair. Boosting one's mood can be accomplished with as little as ten to thirty minutes of exercise, as mentioned in a review that was conducted in 2019.
A great number of studiesResearchers from a reliable source have also discovered that physical activity can be beneficial for mental health conditions such as anxiety, depression, and addiction to drugs.
