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Getting into a standing position with your feet hip-distance apart is a great opportunity to start.
It is recommended that you shift all of your weight to your left leg and stretch your right foot behind your left leg. While you are lowering yourself into a lunge stance, make sure that your hips are pointing forward and that you bend both knees. It is necessary to keep your back straight and your chest up in order to retain your weight in the front leg.
You should perform the exercise once more on the opposite side when you have returned to the starting position with your feet hip-width apart first.
