Day 7 (7/10)


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Larue D. Carlson
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Day of rest

The pattern should be repeated for a total of three weeks, followed by a week reserved for recuperation and rest. During the week of healing, gradually begin to incorporate some physical activity when you feel ready to do so.

In order to get back on track, you should continue following the same routine for three more weeks, followed by a week of rest and recuperation.


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