at addition, Helfrich recommends concluding the shoulder roll, which is a tried-and-true favorite among the warm-up exercises performed at the gym. The muscles and tendons that surround the shoulder joint can be released by the practice of rolling your shoulders as you do so. Not only does this help to alleviate stress and tightness, but it also improves blood flow and increases mobility.
The following are some of the guidelines that Helfrich provides for the best shoulder rolls: Perform a downward and backward squeeze on your shoulder blades, bringing them in closer proximity to your ears. The next step is to move your shoulders forward after rolling them forward. Complete the process by bringing your shoulders back to their neutral position. You can also perform the action in the opposite manner, which is to first bring your shoulders closer to your ears, then roll your shoulders back while pressing your shoulder blades together, and then roll forward and back to the beginning position. This is an alternative way to conduct the exercise.
