Depending on the quantity of oxidative stress that is present in your body, your skin may be damaged.
The condition known as oxidative stress takes place when the antioxidant defenses of your body are unable to properly repair the cell damage that is produced by substances that are known as free radicals. The structure of the cells can be damaged as a result, which will have a bad influence on your skin.
Physical exercise that is both strenuous and exhausting has the potential to contribute to oxidative damage. However, a research that was conducted in 2018 by Trusted Source reveals that engaging in moderate exercise on a regular basis may actually help alleviate the stress that is created by free radicals.
The authors of a review that was published in 2021 came to the conclusion that regular exercise may help improve venous leg ulcers, prevent psoriasis, and delay the look of skin aging for some people.
