After you have finished your workout, it will be easier for you to concentrate on the here and now if you take a few slow, deep breaths.
It is of the utmost importance that you acknowledge and respect the capabilities of your body at this time, and that you also spend positive energy in it. Observe the accomplishments that you have just achieved.
Taking slow, deep breaths can assist your body in transitioning from hard exercise to peaceful repose.
Keep in mind that the mind-body connection is the starting point and the ending point of mindfulness exercises.It is of the utmost importance that you acknowledge and respect the capabilities of your body at this time, and that you also spend positive energy in it. Observe the accomplishments that you have just achieved.
Taking slow, deep breaths can assist your body in transitioning from hard exercise to peaceful repose.
Keep in mind that the mind-body connection is the starting point and the ending point of mindfulness exercises.
