Garlic serves a much more extensive purpose than simply imparting taste to the food that you make, despite the fact that it is an absolutely wonderful addition to any meal.
There is a powerful antibacterial ingredient known as allicin that may be found in cloves. It is effective against bacteria, viruses, and fungi. To add insult to injury, if you are serious about protecting yourself from the upcoming cold, you should think about chewing a clove every three to four hours or chopping it into small pieces and ingesting them.
Furthermore, garlic is a powerful food that strengthens the immune system. According to the American Institute of Cancer Research, consuming a significant quantity of garlic on a weekly basis (for instance, six cloves or more) can reduce the likelihood of acquiring certain types of cancer. I find this material to be both helpful and intriguing.
