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When you want to treat yourself to a luxurious experience while simultaneously relieving tension in the muscles of your neck and shoulders, a deep tissue massage is a wonderful approach to use. You have the opportunity to unwind, contemplate, relax, and take pleasure in the experience when you have a massage from a professional.
Massage is something that Helfrich suggests getting in order to assist with the release of any trigger points that may be present in the muscles that are producing tightness or dysfunction. "Follow any massage up with some gentle stretching to help maximize the benefit," according to her recommendation.
