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We have already discussed the fact that peanut butter is the type of fat that is regarded to be healthy, as well as the ways in which consuming healthy fats can assist in lowering cholesterol levels and reducing the likelihood of getting heart disease. On the other hand, the positive effects that peanut butter has on one's health are not limited to that! Peanut butter is an excellent source of minerals and nutrients, including protein, potassium, and magnesium. A total of five additional health benefits are provided by peanut butter.
