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Exercise: Behind the Back Barbell Shrugs (Traps) - Lee Haney advocated for the one-of-a-kind engagement that this activity provided, and he proposed that behind-the-back barbell shrugs be performed as a means of strengthening the muscles of the trapezius. I will go with the Smith Machine because it is the one that requires the least amount of effort to set up.
The implementation of a three-day-on, one-day-off plan is done in order to provide sufficient coverage.
A tight form and the mind-muscle link were emphasized throughout the training technique, with a particular emphasis placed on precision in order to augment muscle engagement.
