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Following these steps will allow you to complete a lateral lunge:
Start by standing with your toes facing forward and your legs slightly wider than shoulder width apart. This is the starting position.
Adjust your weight so that it is supported by one leg, and bend your knee so that it is at a 90-degree angle. In the meantime, bring the knee of the other leg into a straight position by bending it. When you look back, you can feel the glutes pressing into you.
Switch sides after you have returned to the center of the circle. During this exercise, you are performing a lateral motion, which means that you are moving from side to side. When it comes to all-encompassing workouts for the inner thighs, this is an essential component.
