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Lee Haney advocated for the unique engagement that this activity provides, and he advised behind-the-back barbell shrugs as a strategy for building trapezius muscles. Traps are an exercise that falls under the category of "barbell shrugs." Personally, I will go with the Smith Machine because it is the choice that requires the least amount of effort to set up.
In order to give comprehensive coverage, a three-day-on, one-day-off split model is utilized.
The training method placed an emphasis on maintaining tight form and the mind-muscle link, with a special emphasis on precision in order to maximize muscle engagement. This was done in order to facilitate increased muscle engagement.
