A medicine ball is used in place of the traditional mountain climber exercise in this workout, which provides an additional challenge to the muscles in your stomach and upper abdominal region.Create a plank stance for yourself by extending your legs behind you and keeping your arms straight. Ensure that the medical ball is securely fastened around your waist with both of your hands.
At the same time that you bring your right knee to your chest, you should keep your posture prolonged and contract the muscles in your core.
While you are simultaneously doing this, raise your left knee to your chest and return your right leg back to the position it was in before.
This is an example of repetition in their own right.
The repetitions should be held for eight to fifteen seconds, or you can skip the counting and perform them for thirty seconds instead.
