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Have you ever thought about how white blood cells defend your body against harmful organisms? White blood cells are activated when you consume mushrooms, which causes them to fight for you.The greatest mushrooms are shiitake, maitake, and reishi, and they are also the most delicious. Try out this dish to integrate the powerful mushroom that is known to strengthen the immune system into your dinner.
In addition, this excellent superfood is included on the Blue Zones food list, which is comprised of the diets of some of the oldest people in the world!
