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The type of fiber known as beta-glucan, which can be found in oats and barley, has the ability to affect the way in which the white blood cells in your body react to a wide range of diseases, including those that are caused by bacteria and viruses.
In the event that you disapprove of cooked oatmeal, you could want to consider including raw oats into your morning smoothie instead. The incorporation of barley into soups is a straightforward method that can be utilized to enhance the medicinal effectiveness of the dish.
One interesting truth about oats is that they not only strengthen the immune system but also help wounds heal more quickly.
