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The incline dumbbell press is a great workout for building the upper chest, which is why Phil Heath is a supporter of this exercise. The incline dumbbell press is a chest exercise. He places equal importance on the aesthetic appeal of this exercise as well as the functional benefits that it provides.
To ensure that you are able to accomplish job with precision, you should focus your attention on one major muscle area each day.
The recommended way of training consisted of a combination of free weights and machines, in addition to the application of advanced techniques to target muscles from a variety of angles. This was the favored style of training.
