In addition to working your upper body and core, this is a terrific full-body workout that tackles your lower body as well.
You should begin with a light weight to verify that you are performing the exercise correctly. If you are new to working out, you should begin with a light weight.
Make sure that each hand is holding a dumbbell as you assume the full plank posture.
To execute one row, lift the dumbbell with your right arm and bring it to the side of your waist or toward your hip.
Bring the dumbbell back to the position it was in when you began.
The opposite arm should be used to perform one row.
Do eight to twelve repetitions on each side. Aim to complete two to three sets.
One helpful hint is to keep your core engaged during the entire exercise. This will allow you to complete the dumbbell row with greater control. Consider using a lighter dumbbell if you find that you have to swing your body in order to raise the dumbbell. This exercise can also be performed without the use of any weights at all. In the event that your opposite leg rises off the floor, you should use a lighter dumbbell and maintain a firm gluteal contraction.
