Numerous studies have found that consistent physical activity throughout one's entire life is associated with a longer lifespan and a delayed onset of at least forty chronic illnesses.There is a reliable source.
It has been demonstrated that regularly engaging in physical activity can lower the chance of developing cardiovascular disease (CVD), diabetes, and stroke. People who suffer from coronary artery disorders may also experience an improvement in their symptoms and life expectancy as a result of this.
Additionally, bone formation is stimulated and the risk of osteoporosis is reduced when high-intensity exercise is performed. Among postmenopausal women, strengthening, jumping, and weight-bearing aerobic workouts were found to be effective in reducing osteoporosis, according to a review published in 2023 by Trusted Source.
