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Flat Bench Press (Chest) - Ronnie Coleman believed that squats and the flat bench press were the fundamental exercises for his height and strength, and they highlighted his approach to heavy lifting. He also claimed that the flat bench press was great for his chest.
This means that each muscle group should be worked twice a week, and the split should include a balance of workouts that are hard and activities that are high volume.
Method of Training: He is well-known for his heavy lifting, and he routinely handles weights that the majority of people could only dream of dealing with.
