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Scapulae are the name given to the triangle-shaped bones that are located in the upper back region of your body. These bones are connected to a wide variety of muscles in your back and shoulders. When you squeeze your shoulders and neck together, you can help release tight muscles and decrease stress in those areas, as stated by Helfrich.
"Try to pinch your shoulder blades together and hold for five seconds; repeat ten times throughout the day," Helfrich suggests doing. "This move is simple to perform on a daily basis."
