Stiff Joints and Reduced Flexibility (3/8)


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Larue D. Carlson
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If you notice that your joints are becoming more rigid over time and that your flexibility is declining, this may be an indication that you are not getting enough physical activity. Regular physical activity, particularly exercises that enhance joint mobility and flexibility, can be an effective means of mitigating the negative impacts that are associated with leading a sedentary approach to life.



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