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Utilizing moderate extensibility in conjunction with slow motions is a common method that is commonly associated with focused movements.
When you do things slowly, you are able to pay more attention to the sensations that your body is experiencing. As a result of this increased awareness, you may find it simpler to identify regions of tension, alignment problems, or imbalances that may call for treatment.
Being mindful and engaged in the activities you are now engaged in is possible.Give up being so hasty. Allow your body to relax and move with awareness.
