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There is a strong association between Tom Platz, sometimes known as Quadzilla or The Quadfather, and high-rep back squats, which are commonly referred to as quads. It is well known that he has successfully achieved legendary leg development by stretching the boundaries of standard squats.
Within the context of the split, the legs are given priority, and multiple sessions are carried out on a weekly basis.
Method of Exercise: He is well-known for his high-rep squats, which push him beyond the limitations of typical leg development training. He regularly performs these exercises.
