To put it another way: walking! In addition to being an excellent way to burn calories, walking is also a low-impact kind of exercise that virtually everyone can perform independently. It is commonly believed that walking is the most straightforward and easily accessible kind of physical activity.
Increasing the frequency of your walks, walking for greater distances, and walking at a quicker speed all bring additional benefits. You can walk on the sidewalk outside, go on a hike, try your hand at rucking, use the treadmill at the gym, or even put a walking pad under your desk at work. All of these options are great ways to get some exercise. Each and every one of these possibilities is a fantastic way to get some physical activity.
Keep your weight at a healthy level.
A number of illnesses, such as cardiovascular disease, high blood pressure, and type 2 diabetes, can be prevented or managed more effectively.
Improve the strength of your muscles and bones.
You should work on improving your mood, as well as your balance and coordination.
