Even if stretching might be enough to prevent stiff muscles throughout the winter, the following suggestions may also be of use.
Be sure to drink plenty of water. By doing so, you can avoid lactic acid from accumulating in your muscles, which might otherwise lead to cramping.
Adapt your attire to the weather. "Dress warmly, with a hat, a neck gaiter, and a vest or a coat, so you don't need to shunt as much blood away from your arms and legs," as recommended by Dr. Eby.
Drink some vitamin D3. A lack in vitamin D can cause muscles to become achy and painful. Take between 1,000 and 2,000 international units of vitamin D3 on a daily basis.
Be wary of junk food. Cookies, chips, and frozen meals are examples of foods that are excessively processed; you should avoid eating them. These can act as a contributor to inflammation throughout the body, which can result in discomfort in the muscles.
